{"id":272,"date":"2012-09-07T23:32:11","date_gmt":"2012-09-07T20:32:11","guid":{"rendered":"http:\/\/aslantozcan.com\/?p=272"},"modified":"2012-09-10T23:15:50","modified_gmt":"2012-09-10T20:15:50","slug":"stresi-onlemenin-100-yolu","status":"publish","type":"post","link":"https:\/\/aslantozcan.com\/?p=272","title":{"rendered":"Stresi \u00d6nlemenin 100 Yolu"},"content":{"rendered":"<p>1) Her zamankinden 15 dakika erken kalk\u0131n.<\/p>\n<p>2) Sabah i\u00e7in bir gece \u00f6nceden haz\u0131rl\u0131k yap\u0131n.<\/p>\n<p>3) Dar giysiler giymeyin.<!--more--><\/p>\n<p>4) Kimyasal \u00fcr\u00fcnler kullanmay\u0131n.<\/p>\n<p>5) Randevular\u0131n\u0131za vaktinde gidin.<\/p>\n<p>6) Haf\u0131zan\u0131z\u0131 kurcalamay\u0131n, akl\u0131n\u0131za gelenleri yaz\u0131n.<\/p>\n<p>7) Her zaman ayn\u0131 \u015feyleri tekrar etmeyin.<\/p>\n<p>8) Yedek anahtarlar\u0131n\u0131z olsun.<\/p>\n<p>9) Daha s\u0131k hay\u0131r deyin.<\/p>\n<p>10) Hayat\u0131n\u0131zdaki \u00f6ncelikleri belirleyin.<\/p>\n<p>11) Negatif insanlardan uzak durun.<\/p>\n<p>12) Zaman\u0131 etkili bir \u015fekilde kullan\u0131n.<\/p>\n<p>13) Yemeklerinizi zaman\u0131nda yiyin.<\/p>\n<p>14) \u00d6nemli evraklar\u0131n\u0131z\u0131n her zaman kopyalar\u0131n\u0131 haz\u0131rlay\u0131n.<\/p>\n<p>15) \u0130htiya\u00e7lar\u0131n\u0131 giderin.<\/p>\n<p>16) Bozulan aletleri tamir ettirin.<\/p>\n<p>17) Ho\u015funuza gitmeyen i\u015fler i\u00e7in yard\u0131m al\u0131n.<\/p>\n<p>18) B\u00fcy\u00fck i\u015fleri k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n.<\/p>\n<p>19) Sorunlara meydan okuyun.<\/p>\n<p>20) Sorunlara kar\u015f\u0131 farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015f\u0131n.<\/p>\n<p>21) Hayat\u0131n\u0131z\u0131 organize edin.<\/p>\n<p>22) Bol bol g\u00fcl\u00fcmseyin. Hem maliyeti s\u0131f\u0131rd\u0131r, hem de bedeli para ile \u00f6l\u00e7\u00fclemez.<\/p>\n<p>23) Bir bebe\u011fi g\u0131d\u0131klay\u0131n.<\/p>\n<p>24) Ya\u011fmurda y\u00fcr\u00fcy\u00fcn.<\/p>\n<p>25) G\u00fcm\u00fc\u015f bir y\u00fcz\u00fc\u011f\u00fcn\u00fcz olsun.<\/p>\n<p>26) Evcil hayvan edinin.<\/p>\n<p>28) K\u00f6p\u00fck banyosu yap\u0131n.<\/p>\n<p>29) Her g\u00fcn \u00e7ocu\u011funuzla oyun oynay\u0131n.<\/p>\n<p>30) Kendinize inan\u0131n.<\/p>\n<p>31) Kendinize olumsuz \u015feyler s\u00f6ylemekten vazge\u00e7in.<\/p>\n<p>32) Kendinizi kazan\u0131rken hayal edin.<\/p>\n<p>33) Mizah duygunuzu geli\u015ftirin.<\/p>\n<p>34) Yar\u0131n\u0131n bug\u00fcnden daha iyi olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmekten vazge\u00e7in.<\/p>\n<p>35) Kendinize hedefler koyun.<\/p>\n<p>36) Dans edin.<\/p>\n<p>37) Tan\u0131mad\u0131\u011f\u0131n\u0131z birine merhaba deyin.<\/p>\n<p>38) Kendinizi kazan\u0131rken hayal edin.<\/p>\n<p>39) Bir arkada\u015f\u0131n\u0131zla kucakla\u015f\u0131n.<\/p>\n<p>40) Y\u0131ld\u0131zlara bak\u0131n.<\/p>\n<p>41) Yava\u015f yava\u015f nefes al\u0131n.<\/p>\n<p>42) Ahenkli bir \u015fekilde \u0131sl\u0131k \u00e7almay\u0131 \u00f6\u011frenin.<\/p>\n<p>43) \u015eiir okuyun.<\/p>\n<p>44) Klasik m\u00fczik dinleyin.<\/p>\n<p>45) K\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan vazge\u00e7in.<\/p>\n<p>46) Kendinize bir \u00e7i\u00e7ek al\u0131n.<\/p>\n<p>47) Yan\u0131nda rahatlayaca\u011f\u0131n\u0131z bir arkada\u015f\u0131n\u0131z olsun.<\/p>\n<p>48) Bug\u00fcn\u00fcn i\u015fini yar\u0131na b\u0131rakmay\u0131n.<\/p>\n<p>49) G\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcze \u00f6zen g\u00f6sterin.<\/p>\n<p>50) M\u00fckemmel de\u011fil iyi olmak i\u00e7in \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>51) Sergileri gezin.<\/p>\n<p>52) Bir \u015fark\u0131 m\u0131r\u0131ldan\u0131n.<\/p>\n<p>53) Kilonuzu koruyun.<\/p>\n<p>54) Bir a\u011fa\u00e7 dikin.<\/p>\n<p>55) Ku\u015flara yem verin.<\/p>\n<p>56) Bask\u0131 alt\u0131nda iken dahi nezaketinizi elden b\u0131rakmay\u0131n.<\/p>\n<p>57) Aya\u011fa kalk\u0131n ve gerinin.<\/p>\n<p>58) Her zaman bir B plan\u0131n\u0131z olsun.<\/p>\n<p>59) K\u00e2\u011f\u0131da geli\u015fig\u00fczel \u015feyler karalay\u0131n.<\/p>\n<p>60) Bir \u015fakay\u0131 hat\u0131rlay\u0131n.<\/p>\n<p>61) Duygular\u0131n\u0131z\u0131n sorumlulu\u011fu- nu al\u0131n.<\/p>\n<p>62) Daha iyi bir dinleyici olun.<\/p>\n<p>63) S\u0131n\u0131rlar\u0131n\u0131z\u0131 bilin ve ba\u015fkalar\u0131n\u0131n da bunlar\u0131 bilmesine izin verin.<\/p>\n<p>64) K\u00e2\u011f\u0131ttan u\u00e7ak yap\u0131n.<\/p>\n<p>65) Yeni bir \u015fark\u0131n\u0131n s\u00f6zlerini \u00f6\u011frenin.<\/p>\n<p>66) \u0130\u015fe erken gidin.<\/p>\n<p>67)Bir bebekle birlikte ellerinizi \u00e7\u0131rp\u0131n<\/p>\n<p>68) S\u0131r tutmas\u0131n\u0131 bilin.<\/p>\n<p>69) A\u011f\u0131z dolusu kahkalarla g\u00fcl\u00fcn.<\/p>\n<p>70) Kendinizi di\u011fer insanlara g\u00f6re ayarlamaktan vazge\u00e7in.<\/p>\n<p>71) Daha az konu\u015fun ve daha az dinleyin.<\/p>\n<p>72) Di\u011fer insanlar\u0131 \u00f6zg\u00fcrce \u00f6v\u00fcn.<\/p>\n<p>73) Bitmemi\u015f ili\u015fkilerin \u00fczerine yeni bir ili\u015fki kurmay\u0131n.<\/p>\n<p>74) \u0130yice soru\u015fturup di\u011fer insanlar\u0131n da hakl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<p>75) Sizi dikkate almayan\u0131 siz hi\u00e7 dikkate almay\u0131n.<\/p>\n<p>76) \u0130nsanlara do\u011fru de\u011fer verin hak etmeyenleri silin.<\/p>\n<p>77) Herhangi bir \u015farta ba\u011fl\u0131 olmayan birden- bire geli\u015fen a\u015fk\u0131n \u00f6neminin fark\u0131na var\u0131n<\/p>\n<p>78) Hak etti\u011finiz sevgiyi alamad\u0131n\u0131z m\u0131? Kendinizi \u00fczmeyin sorun siz de\u011filsiniz<\/p>\n<p>79) Ba\u015fkalar\u0131n\u0131n s\u00f6zleriyle dolduru\u015fa gelmeyin ama akl\u0131n\u0131z\u0131n bir k\u00f6\u015fesinde tutun<\/p>\n<p>80) Dinleyip anlamaya niyeti olmayanlarla tart\u0131\u015fmay\u0131n.<\/p>\n<p>81) E\u011fer verdi\u011finiz s\u0131r o ki\u015fide kalm\u0131yorsa ikinci bir \u015fans vermeyin.<\/p>\n<p>82) Kendinize sayg\u0131n\u0131z\u0131 yitirmenize neden olacak davran\u0131\u015flarda bulunmay\u0131n.<\/p>\n<p>83) Siz istemedi\u011finiz s\u00fcrece kimsenin sizi \u00fczmeyece\u011fini akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n<p>84) De\u011ferli zaman\u0131n\u0131z\u0131 hak etmeyenler i\u00e7in kullanmay\u0131n.<\/p>\n<p>85) Size bah\u015fedilen zek\u00e2y\u0131 mutlaka kullan\u0131n.<\/p>\n<p>86) Her \u015feyden \u00f6nce kendinizi sevin.<\/p>\n<p>87) D\u0131\u015far\u0131daki g\u00fcne\u015fe bak\u0131p g\u00fcl\u00fcmseyin \u00f6n\u00fcn\u00fczde koskocaman bir gelecek oldu\u011funu unutmay\u0131n.<\/p>\n<p>88) Dostlu\u011funuzla yetinmeyenler i\u00e7in hi\u00e7bir fedak\u00e2rl\u0131k yapmay\u0131n.<\/p>\n<p>89) Gerekti\u011finden fazla verici olmay\u0131n. Zaman zaman hay\u0131r demesini \u00f6\u011frenin.<\/p>\n<p>90) Hayat\u0131n\u0131z\u0131n her alan\u0131nda sorumlulu\u011fu \u00fcstlenin, su\u00e7u ba\u015fkalar\u0131na y\u0131kmay\u0131n.<\/p>\n<p>91) Hak etti\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde maa\u015f\u0131n\u0131za zam isteyin.<\/p>\n<p>92) \u0130lk \u00f6nce siz \u2018merhaba\u2019 deyin.<\/p>\n<p>93) Cesur olun.<\/p>\n<p>94) Teklifin ne oldu\u011funu \u00f6\u011frenmeden asla bir kap\u0131y\u0131 kapamay\u0131n.<\/p>\n<p>95)Saatinizi daima 5 dakika ileriye ayarlay\u0131n.<\/p>\n<p>96) S\u0131k\u0131 tokala\u015f\u0131n.<\/p>\n<p>97) Merhametli ama karal\u0131 olun.<\/p>\n<p>98) D\u00fcn r\u00fcya, yar\u0131n hayaldir. R\u00fcyay\u0131 mutlu, hayali \u00fcmitli yapan bug\u00fcnd\u00fcr.<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0 \u00d6yleyse bug\u00fcne iyi bak\u0131n.<\/p>\n<p>99) \u0130nsanlar\u0131 yarg\u0131larsan\u0131z onlar\u0131 sevmeye zaman\u0131n\u0131z kalmaz.<\/p>\n<p>100) D\u00fc\u015f\u00fcnmeden konu\u015fmak, ni\u015fan almadan ate\u015f etmeye benzer.<\/p>\n<p>Kaynak: Internet.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1) Her zamankinden 15 dakika erken kalk\u0131n. 2) Sabah i\u00e7in bir gece \u00f6nceden haz\u0131rl\u0131k yap\u0131n. 3) Dar giysiler giymeyin.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":4,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/aslantozcan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aslantozcan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}